APPLE WALNUT CRUNCH (VG.)

  (gluten free, dairy free, soy free)     apple, celery, walnuts, whole grain mustard, lime, salt & pepper

(gluten free, dairy free, soy free)

apple, celery, walnuts, whole grain mustard, lime, salt & pepper

APPLE WILDRICE
(VG.)

  (gluten free, dairy free, nut free, soy free)     wild rice, apple, dijon mustard, olive oil, parsley, oregano, rosemary, bay leaves, onions, garlic, cinnamon, cranberries, apple cider vinegar, salt & pepper

(gluten free, dairy free, nut free, soy free)

wild rice, apple, dijon mustard, olive oil, parsley, oregano, rosemary, bay leaves, onions, garlic, cinnamon, cranberries, apple cider vinegar, salt & pepper

APPLE YOGURT COLESLAW
(V.)

  (gluten free, nut free, soy free)     apple, cranberry, carrot, cabbage, greek yogurt, honey, apple cider vinegar, dijon mustard, salt & pepper

(gluten free, nut free, soy free)

apple, cranberry, carrot, cabbage, greek yogurt, honey, apple cider vinegar, dijon mustard, salt & pepper

ASIAN QUINOA SLAW
(V.)

  (dairy free)    red cabbage, carrots, quinoa, extra virgin olive oil, soy sauce, rice wine vinegar, honey, sesame oil, sesame seeds, spring onions, salt & pepper

(dairy free)

red cabbage, carrots, quinoa, extra virgin olive oil, soy sauce, rice wine vinegar, honey, sesame oil, sesame seeds, spring onions, salt & pepper


AVOCADO SALAD
(V.)

  (gluten free, dairy free, nut free, soy free)     avocado, bell pepper, cherry tomato, sweetcorn, lime, honey, salt & pepper

(gluten free, dairy free, nut free, soy free)

avocado, bell pepper, cherry tomato, sweetcorn, lime, honey, salt & pepper

AVOCADO RICE
(VG.)

  (gluten free, dairy free, nut free, soy free)     avocado, lime, coriander, brown rice, paprika, cumin, salt & pepper

(gluten free, dairy free, nut free, soy free)

avocado, lime, coriander, brown rice, paprika, cumin, salt & pepper

BEETROOT RICEBERRY
(VG.)

  (gluten free, dairy free, nut free, soy free)     beetroot, chinese kale, sunflower seed, riceberry, apple cider vinegar, extra virgin olive oil, wholegrain mustard, garlic, oregano, salt & pepper

(gluten free, dairy free, nut free, soy free)

beetroot, chinese kale, sunflower seed, riceberry, apple cider vinegar, extra virgin olive oil, wholegrain mustard, garlic, oregano, salt & pepper

BALSAMIC ROASTED VEG
(VG.)

  (gluten free, dairy free, nut free, soy free)     zucchini, onion, eggplant, bell pepper, cherry tomato, balsamic vinegar, olive oil, sesame seeds, garlic, salt & pepper

(gluten free, dairy free, nut free, soy free)

zucchini, onion, eggplant, bell pepper, cherry tomato, balsamic vinegar, olive oil, sesame seeds, garlic, salt & pepper


CARAMELIZED ONION LENTIL BROWN RICE (VG.)

  (dairy free, nut free, soy free)    brown rice, lentils, olive oil, onions, paprika, salt & pepper

(dairy free, nut free, soy free)

brown rice, lentils, olive oil, onions, paprika, salt & pepper

CAULIFLOWER RED PEPPER WHEAT BERRY (V.)

  (dairy free, nut free, soy free)    cauliflower, red pepper, wheat berry, coriander, parsley, pumpkin seeds, lime, honey, olive oil, salt & pepper

(dairy free, nut free, soy free)

cauliflower, red pepper, wheat berry, coriander, parsley, pumpkin seeds, lime, honey, olive oil, salt & pepper

CARROT LENTIL
(VG.)

  (gluten free, dairy free, nut free, soy free)    carrot, lentil, red onion, garlic, honey, olive oil, coriander, salt & pepper

(gluten free, dairy free, nut free, soy free)

carrot, lentil, red onion, garlic, honey, olive oil, coriander, salt & pepper

CARROT CHICKPEA
(V.)

  (gluten free, dairy free, nut free, soy free)     carrot, chickpea, coconut oil, coriander, mustard, honey, cumin, olive oil, apple cider vinegar, garlic, salt & pepper

(gluten free, dairy free, nut free, soy free)

carrot, chickpea, coconut oil, coriander, mustard, honey, cumin, olive oil, apple cider vinegar, garlic, salt & pepper


CHILI FETA PUMPKIN
(V.)

  (gluten free, nut free, soy free)    pumpkin, red onion, olive oil, honey, feta cheese, chili flakes, salt & pepper

(gluten free, nut free, soy free)

pumpkin, red onion, olive oil, honey, feta cheese, chili flakes, salt & pepper

CINNAMON PECAN PUMPKIN
(V.)

  (gluten free, dairy free, soy free)     pumpkin, olive oil, honey, brown sugar, cinnamon, nutmeg, rosemary, pecan, salt & pepper

(gluten free, dairy free, soy free)

pumpkin, olive oil, honey, brown sugar, cinnamon, nutmeg, rosemary, pecan, salt & pepper

COCONUT SPICED CABBAGE
(VG.)

  (gluten free, dairy free, nut free, soy free)     cumin, tumeric, mustard seed, coconut oil, garlic, ginger, cabbage, coconut, lime, salt & pepper

(gluten free, dairy free, nut free, soy free)

cumin, tumeric, mustard seed, coconut oil, garlic, ginger, cabbage, coconut, lime, salt & pepper

CURRY ROASTED ROOT VEG
(VG.)

  (gluten free, dairy free, nut free, soy free)     carrots, sweet poato, potato, curry powder, garlic, coriander, lime, olive oil, salt & pepper

(gluten free, dairy free, nut free, soy free)

carrots, sweet poato, potato, curry powder, garlic, coriander, lime, olive oil, salt & pepper


EGGPLANT WITH GARLIC YOGHURT (V.)

  (gluten free, nut free, soy free)     eggplant, olive oil, yogurt, garlic, lemon, chili, basil, dill, salt & pepper

(gluten free, nut free, soy free)

eggplant, olive oil, yogurt, garlic, lemon, chili, basil, dill, salt & pepper

EGGPLANT TOMATO QUINOA
(VG.)

 (gluten free, dairy free, nut free, soy free)  eggplant, olive oil, onions, tomato, red bell pepper, garlic, paprika, turmeric, quinoa, salt & pepper

(gluten free, dairy free, nut free, soy free)

eggplant, olive oil, onions, tomato, red bell pepper, garlic, paprika, turmeric, quinoa, salt & pepper

FETA EGGPLANT BARLEY
(V.)

  (nut free, soy free)     eggplant, barley, feta cheese, oregano, parsley, rosemary, olive oil, salt & pepper

(nut free, soy free)

eggplant, barley, feta cheese, oregano, parsley, rosemary, olive oil, salt & pepper

FETA SWEETCORN SALAD
(V.)

  (gluten free, nut free, soy free)     sweetcorn, feta cheese, red onion, paprika, olive oil, salt & pepper

(gluten free, nut free, soy free)

sweetcorn, feta cheese, red onion, paprika, olive oil, salt & pepper


GREEK BARLEY MEDLEY
(V.)

  (nut free, soy free)    barley, feta cheese, bell pepper, cucumber, sweetcorn, oregano, parsley, extra virgin olive oil, lime, salt & pepper

(nut free, soy free)

barley, feta cheese, bell pepper, cucumber, sweetcorn, oregano, parsley, extra virgin olive oil, lime, salt & pepper

GREEK LENTIL SALAD
(VG,)

  (gluten free, dairy free, nut free, soy free)     zucchini, cherry tomato, lentil, lemon, olives, onion, olive oil, oregano, salt & pepper

(gluten free, dairy free, nut free, soy free)

zucchini, cherry tomato, lentil, lemon, olives, onion, olive oil, oregano, salt & pepper

GREEN BEAN MUSHROOM
(VG.)

  (gluten free, dairy free, nut free, soy free)     greenbean, shiitake mushroom, olive oil, garlic, salt & pepper

(gluten free, dairy free, nut free, soy free)

greenbean, shiitake mushroom, olive oil, garlic, salt & pepper

HONEY BALSAMIC PUMPKIN
(V.)

  (gluten free, dairy free, nut free, soy free)     pumpkin, honey, sesame seeds, balsamic vinegar, olive oil, salt & pepper

(gluten free, dairy free, nut free, soy free)

pumpkin, honey, sesame seeds, balsamic vinegar, olive oil, salt & pepper


LIME CILANTRO CAULIFLOWER (VG.)

  (gluten free, dairy free, nut free, soy free)     cauliflower, lime, cilantro, salt, cumin, pepper, olive oil, garlic

(gluten free, dairy free, nut free, soy free)

cauliflower, lime, cilantro, salt, cumin, pepper, olive oil, garlic

MISO CUCUMBER
(V.)

  (dairy free, nut free)    cucumber, carrot, edamame, sesame, rice wine vinegar, miso, honey, touch of soy sauce

(dairy free, nut free)

cucumber, carrot, edamame, sesame, rice wine vinegar, miso, honey, touch of soy sauce

MUSHROOM COUSCOUS
(VG.)

  (dairy free, nut free, soy free)     couscous, shiitake mushroom, garlic, onion, parsley, olive oil, salt & pepper

(dairy free, nut free, soy free)

couscous, shiitake mushroom, garlic, onion, parsley, olive oil, salt & pepper

MUSHROOM WILD RICE
(VG.)

  (dairy free, nut free, soy free)     shiitake mushroom, eringi mushroom, enoki mushroom, wild rice, mushroom stock, onion, garlic, olive oil, parsley, salt & pepper

(dairy free, nut free, soy free)

shiitake mushroom, eringi mushroom, enoki mushroom, wild rice, mushroom stock, onion, garlic, olive oil, parsley, salt & pepper


PESTO BEETROOT CUCUMBER (V.)

  (gluten free, soy free)     beetroot, cucumber, kale, thai basil, garlic, parmesan cheese, almond, olive oil, salt & pepper

(gluten free, soy free)

beetroot, cucumber, kale, thai basil, garlic, parmesan cheese, almond, olive oil, salt & pepper

PESTO TOMATO CHICKPEA
(V.)

  (gluten free, soy free)     chickpea, cherry tomato, kale, parmesan cheese, almond, olive oil, garlic, thai basil, salt & pepper

(gluten free, soy free)

chickpea, cherry tomato, kale, parmesan cheese, almond, olive oil, garlic, thai basil, salt & pepper

PESTO ZUCCHINI NOODLE
(V.)

  (gluten free, soy free)     zucchini, kale, basil, almond, parmesan cheese, garlic, olive oil, cherry tomato, salt & pepper

(gluten free, soy free)

zucchini, kale, basil, almond, parmesan cheese, garlic, olive oil, cherry tomato, salt & pepper

POTATO EGG SALAD
(V.)

  (gluten free, dairy free, nut free, soy free)     potato, egg, coriander, apple cider vinegar, wholegrain mustard, honey, extra virgin olive oil, salt & pepper

(gluten free, dairy free, nut free, soy free)

potato, egg, coriander, apple cider vinegar, wholegrain mustard, honey, extra virgin olive oil, salt & pepper


PUMPKIN COUSCOUS
(VG.)

  (dairy free, nut free, soy free)     pumpkin, couscous, red onion, raisin, honey, balsamic vinegar, salt & pepper

(dairy free, nut free, soy free)

pumpkin, couscous, red onion, raisin, honey, balsamic vinegar, salt & pepper

PUMPKIN WILD RICE
(V.)

  (gluten free, dairy free, nut free, soy free)     pumpkin, wild rice, onion, honey, oregano, cranberry, balsamic vinegar, olive oil, salt & pepper

(gluten free, dairy free, nut free, soy free)

pumpkin, wild rice, onion, honey, oregano, cranberry, balsamic vinegar, olive oil, salt & pepper

PUMPKIN WITH YOGHURT AND CORIANDER SAUCE (V.)

  (gluten free, nut free, soy free)     pumpkin, cinnamon, coriander, garlic, lime, yogurt, chili sauce, olive oil, salt & pepper

(gluten free, nut free, soy free) 

pumpkin, cinnamon, coriander, garlic, lime, yogurt, chili sauce, olive oil, salt & pepper

RAW BROCCOLI CAULIFLOWER RICE (VG.)

  (gluten free, dairy free, nut free, soy free)     broccoli, cauliflower, carrot, cranberry, lime, cilantro, sunflower seed, salt & pepper

(gluten free, dairy free, nut free, soy free)

broccoli, cauliflower, carrot, cranberry, lime, cilantro, sunflower seed, salt & pepper


ROASTED BEETROOT CHICKPEA (VG.)

  (gluten free, dairy free, nut free, soy free)     beetroot, chickpea, carrot, olive oil, parsley, dijon mustard, lime, garlic, salt & pepper

(gluten free, dairy free, nut free, soy free)

beetroot, chickpea, carrot, olive oil, parsley, dijon mustard, lime, garlic, salt & pepper

TUMERIC CARROT
(V.)

  (gluten free, dairy free, nut free, soy free)     carrot, raisin, pumpkin seed, rice wine vinegar, dijon mustard, tumeric, honey, extra virgin olive oil, cumin, salt & pepper

(gluten free, dairy free, nut free, soy free)

carrot, raisin, pumpkin seed, rice wine vinegar, dijon mustard, tumeric, honey, extra virgin olive oil, cumin, salt & pepper

SWEET POTATO BEAN SALAD (VG.)

  (gluten free, dairy free, nut free, soy free)     sweet potato, onion, olive oil, sweetcorn, japanese black bean, lime, garlic, chili powder, salt & pepper

(gluten free, dairy free, nut free, soy free)

sweet potato, onion, olive oil, sweetcorn, japanese black bean, lime, garlic, chili powder, salt & pepper

TURMERIC COUSCOUS (VG.)

 (dairy free, nut free, soy free)     couscous, turmeric, celery, curry powder, raisins, chickpea, honey, extra virgin olive oil, carrot, apple cider vinegar, salt & pepper

(dairy free, nut free, soy free)

 

couscous, turmeric, celery, curry powder, raisins, chickpea, honey, extra virgin olive oil, carrot, apple cider vinegar, salt & pepper

SWEET POTATO LENTIL CURRY (VG.)

  (gluten free, dairy free, nut free, soy free)     sweet potato, carrot, red lentil, curry powder, onion, garlic, coriander, coconut oil, salt & pepper

(gluten free, dairy free, nut free, soy free)

sweet potato, carrot, red lentil, curry powder, onion, garlic, coriander, coconut oil, salt & pepper

ZUCCHINI CORN
(VG.)

  (gluten free, dairy free, nut free, soy free)     zucchini, corn, oregano, parsley, rosemary, olive oil, lime, coriander, salt & pepper

(gluten free, dairy free, nut free, soy free)

zucchini, corn, oregano, parsley, rosemary, olive oil, lime, coriander, salt & pepper

SWEETS & BEETS
(V.)

  (gluten free, dairy free, nut free, soy free)     beetroot, sweet potato, honey, balsamic vinegar, olive oil, salt & pepper    

(gluten free, dairy free, nut free, soy free)

beetroot, sweet potato, honey, balsamic vinegar, olive oil, salt & pepper

 

ZUCCHINI BROWN RICE
(VG.)

  (gluten free, dairy free, nut free, soy free)     zucchini, brown rice, sweetcorn, paprika lime, coriander, salt & pepper

(gluten free, dairy free, nut free, soy free)

zucchini, brown rice, sweetcorn, paprika lime, coriander, salt & pepper