pic-01.jpg
 
 
 

redefining

fast food

nutritious × tasty × fun

THIS WEEK'S SIDES   (24-30 SEP 2018)

17-07-04-TONIC_0142MF8.WEB.jpg

Honey Balsamic Pumpkin

(gluten free, dairy free, nut free, soy free)

pumpkin, honey, sesame seeds, balsamic vinegar, olive oil, salt & pepper

17-07-04-TONIC_0170MF8.WEB.jpg

Mushroom Couscous

(dairy free, nut free, soy free)

couscous, shiitake mushroom, garlic, onion, parsley, olive oil, salt & pepper

17-07-04-TONIC_0166MF8.WEB copy.jpg

Asian Quinoa Slaw

(dairy free)

red cabbage, carrots, quinoa, extra virgin olive oil, soy sauce, rice wine vinegar, honey, sesame oil, sesame seeds, spring onions, salt & pepper

17-07-04-TONIC_0152MF8.WEB.jpg

Spicy Roasted Cabbage

(dairy free, nut free, soy free)

cabbage, garlic, dijon mustard, olive oil, chili, salt & pepper

17-08-16-TONIC-S03_006MF8.WEB.jpg

Curry Roasted Root Veg

(gluten free, dairy free, nut free, soy free)

carrots, sweet potato, potato, curry powder, garlic, coriander, lime, olive oil, salt & pepper

17-08-16-TONIC-S09_009MF8.WEB.jpg

Onion Lentil Brown Rice

(dairy free, nut free, soy free)

brown rice, lentils, olive oil, onions, paprika, salt & pepper

17-08-16-TONIC-S08_011MF8.WEB.jpg

Pesto Tomato Chickpea

(gluten free, soy free)

chickpea, cherry tomato, kale, parmesan cheese, almond, olive oil, garlic, thai basil, salt & pepper

static1.squarespace-2.png

Turmeric Carrot

(gluten free, dairy free, nut free, soy free)

carrot, raisin, pumpkin seed, rice wine vinegar, dijon mustard, tumeric, honey, extra virgin olive oil, cumin, salt & pepper

NEW.jpg

Miso Baby Corn Broccoli

(gluten free, dairy free, nut free)

miso, baby corn, broccoli, garlic, olive oil, salt & pepper

THE HOT BOXES

17-08-16-TONIC-S10_010MF8.WEB.jpg

Spinach Lentil Curry

Served with Brown Rice. Made with spinach, sweet potato, onions, chili, garlic, ginger, turmeric, curry powder, red lentils, coconut milk, coconut oil, salt & pepper

IMG_6714.jpg

Lentil Chili "Con Carne"

Served with Brown Rice. Made with green lentils, kidney beans, tomatoes, bell pepper, onion, garlic, coriander, cumin, chili, paprika, brown sugar, cocoa powder, salt & pepper

17-08-16-TONIC-S11_007MF8.WEB.jpg

Pumpkin Ginger Soup w/ Sourdough Bread

Pumpkin, carrot, ginger, onion, garlic, olive oil, salt & pepper

 

THE PROTEINS

Sweet & Sour Tofu

(dairy free, nut free)

tofu, garlic, ketchup, dijon mustard, soy sauce, honey, chili flakes, panko flakes, plain flour

tofu.png

Sesame Tofu

(nut free)

tofu, soy sauce, rice wine vinegar, chili flakes, sesame oil, egg, flour, corn flour, panko flakes, sesame seeds, olive oil

Baked Falafels

(dairy free, nut free, soy free)

chickpea, garlic, onion, plain flour, baking powder, parsley, coriander, olive oil, salt & pepper

Dip made from yogurt, garlic & cucumber

request without dip for Vegan + Dairy Free option)

Korean Chicken

(dairy free, nut free)

chicken breast, apple sauce, soy sauce, garlic, ginger, onion, sesame oil, sesame seed, salt & pepper

static1.squarespace-3.png

Honey Mustard Chicken

(gluten free, dairy free, nut free, soy free)

chicken breast, wholegrain mustard, apple cider vinegar, honey, brown sugar, salt, garlic, lemon, dijon mustard