tonic sides
APPLE WALNUT CRUNCH (VG.)
(gluten free, dairy free, soy free)
apple, celery, walnuts, whole grain mustard, lime, salt & pepper
APPLE WILDRICE
(VG.)
(gluten free, dairy free, nut free, soy free)
wild rice, apple, dijon mustard, olive oil, parsley, oregano, rosemary, bay leaves, onions, garlic, cinnamon, cranberries, apple cider vinegar, salt & pepper
APPLE YOGURT COLESLAW
(V.)
(gluten free, nut free, soy free)
apple, cranberry, carrot, cabbage, greek yogurt, honey, apple cider vinegar, dijon mustard, salt & pepper
ASIAN QUINOA SLAW
(V.)
(dairy free)
red cabbage, carrots, quinoa, extra virgin olive oil, soy sauce, rice wine vinegar, honey, sesame oil, sesame seeds, spring onions, salt & pepper
AVOCADO SALAD
(V.)
(gluten free, dairy free, nut free, soy free)
avocado, bell pepper, cherry tomato, sweetcorn, lime, honey, salt & pepper
AVOCADO RICE
(VG.)
(gluten free, dairy free, nut free, soy free)
avocado, lime, coriander, brown rice, paprika, cumin, salt & pepper
BEETROOT RICEBERRY
(VG.)
(gluten free, dairy free, nut free, soy free)
beetroot, chinese kale, sunflower seed, riceberry, apple cider vinegar, extra virgin olive oil, wholegrain mustard, garlic, oregano, salt & pepper
BALSAMIC ROASTED VEG
(VG.)
(gluten free, dairy free, nut free, soy free)
zucchini, onion, eggplant, bell pepper, cherry tomato, balsamic vinegar, olive oil, sesame seeds, garlic, salt & pepper
CARAMELIZED ONION LENTIL BROWN RICE (VG.)
(dairy free, nut free, soy free)
brown rice, lentils, olive oil, onions, paprika, salt & pepper
CAULIFLOWER RED PEPPER WHEAT BERRY (V.)
(dairy free, nut free, soy free)
cauliflower, red pepper, wheat berry, coriander, parsley, pumpkin seeds, lime, honey, olive oil, salt & pepper
CARROT LENTIL
(VG.)
(gluten free, dairy free, nut free, soy free)
carrot, lentil, red onion, garlic, honey, olive oil, coriander, salt & pepper
CARROT CHICKPEA
(V.)
(gluten free, dairy free, nut free, soy free)
carrot, chickpea, coconut oil, coriander, mustard, honey, cumin, olive oil, apple cider vinegar, garlic, salt & pepper
CHILI FETA PUMPKIN
(V.)
(gluten free, nut free, soy free)
pumpkin, red onion, olive oil, honey, feta cheese, chili flakes, salt & pepper
CINNAMON PECAN PUMPKIN
(V.)
(gluten free, dairy free, soy free)
pumpkin, olive oil, honey, brown sugar, cinnamon, nutmeg, rosemary, pecan, salt & pepper
COCONUT SPICED CABBAGE
(VG.)
(gluten free, dairy free, nut free, soy free)
cumin, tumeric, mustard seed, coconut oil, garlic, ginger, cabbage, coconut, lime, salt & pepper
CURRY ROASTED ROOT VEG
(VG.)
(gluten free, dairy free, nut free, soy free)
carrots, sweet poato, potato, curry powder, garlic, coriander, lime, olive oil, salt & pepper
EGGPLANT WITH GARLIC YOGHURT (V.)
(gluten free, nut free, soy free)
eggplant, olive oil, yogurt, garlic, lemon, chili, basil, dill, salt & pepper
EGGPLANT TOMATO QUINOA
(VG.)
(gluten free, dairy free, nut free, soy free)
cumin, tumeric, mustard seed, coconut oil, garlic, ginger, cabbage, coconut, lime, salt & pepper
FETA EGGPLANT BARLEY
(V.)
(nut free, soy free)
eggplant, barley, feta cheese, oregano, parsley, rosemary, olive oil, salt & pepper
FETA SWEETCORN SALAD
(V.)
(gluten free, nut free, soy free)
sweetcorn, feta cheese, red onion, paprika, olive oil, salt & pepper
GREEK BARLEY MEDLEY
(V.)
(nut free, soy free)
barley, feta cheese, bell pepper, cucumber, sweetcorn, oregano, parsley, extra virgin olive oil, lime, salt & pepper
GREEK LENTIL SALAD
(VG,)
(gluten free, dairy free, nut free, soy free)
zucchini, cherry tomato, lentil, lemon, olives, onion, olive oil, oregano, salt & pepper
GREEN BEAN MUSHROOM
(VG.)
(gluten free, dairy free, nut free, soy free)
greenbean, shiitake mushroom, olive oil, garlic, salt & pepper
HONEY BALSAMIC PUMPKIN
(V.)
(gluten free, dairy free, nut free, soy free)
pumpkin, honey, sesame seeds, balsamic vinegar, olive oil, salt & pepper
LIME CILANTRO CAULIFLOWER (VG.)
(gluten free, dairy free, nut free, soy free)
cauliflower, lime, cilantro, salt, cumin, pepper, olive oil, garlic
MISO CUCUMBER
(V.)
(dairy free, nut free)
cucumber, carrot, edamame, sesame, rice wine vinegar, miso, honey, touch of soy sauce
MUSHROOM COUSCOUS
(VG.)
(dairy free, nut free, soy free)
couscous, shiitake mushroom, garlic, onion, parsley, olive oil, salt & pepper
MUSHROOM WILD RICE
(VG.)
(dairy free, nut free, soy free)
shiitake mushroom, eringi mushroom, enoki mushroom, wild rice, mushroom stock, onion, garlic, olive oil, parsley, salt & pepper
PESTO BEETROOT CUCUMBER (V.)
(gluten free, soy free)
beetroot, cucumber, kale, thai basil, garlic, parmesan cheese, almond, olive oil, salt & pepper
PESTO TOMATO CHICKPEA
(V.)
(gluten free, soy free)
chickpea, cherry tomato, kale, parmesan cheese, almond, olive oil, garlic, thai basil, salt & pepper
PESTO ZUCCHINI NOODLE
(V.)
(gluten free, soy free)
zucchini, kale, basil, almond, parmesan cheese, garlic, olive oil, cherry tomato, salt & pepper
POTATO EGG SALAD
(V.)
(gluten free, dairy free, nut free, soy free)
potato, egg, coriander, apple cider vinegar, wholegrain mustard, honey, extra virgin olive oil, salt & pepper
PUMPKIN COUSCOUS
(VG.)
(dairy free, nut free, soy free)
pumpkin, couscous, red onion, raisin, honey, balsamic vinegar, salt & pepper
PUMPKIN WILD RICE
(V.)
(gluten free, dairy free, nut free, soy free)
pumpkin, wild rice, onion, honey, oregano, cranberry, balsamic vinegar, olive oil, salt & pepper
PUMPKIN WITH YOGHURT AND CORIANDER SAUCE (V.)
(gluten free, nut free, soy free)
pumpkin, cinnamon, coriander, garlic, lime, yogurt, chili sauce, olive oil, salt & pepper
RAW BROCCOLI CAULIFLOWER RICE (VG.)
(gluten free, dairy free, nut free, soy free)
broccoli, cauliflower, carrot, cranberry, lime, cilantro, sunflower seed, salt & pepper
ROASTED BEETROOT CHICKPEA (VG.)
(gluten free, dairy free, nut free, soy free)
beetroot, chickpea, carrot, olive oil, parsley, dijon mustard, lime, garlic, salt & pepper
TUMERIC CARROT
(V.)
(gluten free, dairy free, nut free, soy free)
carrot, raisin, pumpkin seed, rice wine vinegar, dijon mustard, tumeric, honey, extra virgin olive oil, cumin, salt & pepper
SWEET POTATO BEAN SALAD (VG.)
(gluten free, dairy free, nut free, soy free)
sweet potato, onion, olive oil, sweetcorn, japanese black bean, lime, garlic, chili powder, salt & pepper
ZUCCHINI BROWN RICE
(VG.)
(gluten free, dairy free, nut free, soy free)
zucchini, brown rice, sweetcorn, paprika lime, coriander, salt & pepper
SWEET POTATO LENTIL CURRY (VG.)
(gluten free, dairy free, nut free, soy free)
sweet potato, carrot, red lentil, curry powder, onion, garlic, coriander, coconut oil, salt & pepper
ZUCCHINI CORN
(VG.)
(gluten free, dairy free, nut free, soy free)
zucchini, corn, oregano, parsley, rosemary, olive oil, lime, coriander, salt & pepper
SWEETS & BEETS
(V.)
(gluten free, dairy free, nut free, soy free)
beetroot, sweet potato, honey, balsamic vinegar, olive oil, salt & pepper
protein options
SESAME CRUSTED TOFU
(V.)
(nut free)
tofu, soy sauce, rice wine vinegar, chili flakes, sesame oil, egg, flour, corn flour, panko flakes, sesame seeds, olive oil
SWEET & SOUR TOFU
(V.)
(dairy free, nut free)
tofu, garlic, ketchup, dijon mustard, soy sauce, honey, chili flakes, panko flakes, plain flour
BAKED FALAFEL WITH YOGURT SAUCE
(V.)
(dairy free, nut free)
chickpea, garlic, onion, plain flour, baking powder, parsley, coriander, olive oil, salt & pepper
Dip made from yogurt & cucumber
(request without dip for Vegan + Dairy Free option)
KOREAN CHICKEN
(dairy free, nut free)
chicken breast, apple sauce, soy sauce, garlic, ginger, onion, sesame oil, sesame seed, salt & pepper
HONEY MUSTARD CHICKEN
(gluten free, dairy free, nut free, soy free)
chicken breast, wholegrain mustard, apple cider vinegar, honey, brown sugar, salt, garlic, lemon, dijon mustard
THE TONIC BOX
A TONIC box is a suitably-sized meal (great for both lunch and dinner) made up of SIDES and PROTEINS. Sides are an everyday-changing variety of vegetables and healthy grains: rich in nutrition and flavour that not only provide a different and exciting experience, but ensures you have the array of vitamins and minerals your body needs. Proteins, on the other hand, change less often; but complete the meal in a satisfying and filling manner.
THE PROTEINS
THE SIDES
2 SIDES - 120 BAHT
3 SIDES - 140 BAHT
4 SIDES - 160 BAHT
ADDED PROTEIN - +50 BAHT
TONIC FOR CHEATERS
Every now and then we all like to indulge. We've come up with healthier alternatives to keep your sweet tooth satisfied.
SNACKS
All our snacks are made without refined sugars; mostly either coconut sugar or honey. We also use lots of oats to keep your heart strong.
COLD PRESSED JUICES
Our cold-pressed juice are made fresh from 100% fruit or veg. And carefully put together to create fun, unique flavours.
BY OTHERS
Sometimes others can do it better than we can. We respect this and collaborate with them to offer you more great products!
CATERING
Whether you're having a small get together with friends and family, a kids birthday party or an office event, we can help you with different catering options. Contact us on hello@tonicbkk.com for more information!
Making it Easy to Eat Healthy
In a world of more, more, more, we often overlook the things that truly matter. The things that really have a long-lasting effect. The things that build us at our core. At TONIC we believe that what we consume matters. In the true essence of "you are what you eat" we've put all our energy and focus into making food that is good - food that is filled with nutrition and satisfaction to give a real positive effect on your life. And to achieve our main goal - simply getting more people to eat more healthy, more often - we realise that it has to be easy to eat healthy and so we always ensure that TONIC is...
TASTY
We understand the bad rep healthy food has and truly believe that healthy doesn't have to be boring or tasteless. We use lots of different types of herbs, spices, vinegars that not only add flavour to our food but extra nutrition!
FILLING
Unlike many ordinary salads, we offer a variety of grains, meats, beans and energy-filled veges to ensure you keep full throughout the day with real, unprocessed food that provide the nutrition you need.
CHANGES DAILY
To keep things exciting, we change our menu every single day so you have something different to choose from and are able to maintain a healthy diet. It also forces us to keep things fresh (literally and metaphorically!)
CASUAL - AFFORDABLE
Our biggest aim is to allow more people to eat more healthily, more often. And to help us achieve this, we are continuously working towards keeping our prices as low as possible and offering a variety of loyalty programs.
Contact Us
email: hello@tonicbkk.com
ig: tonicbkk
fb: www.facebook.com/tonicbkk
line: @tonicbkk
Our SHOP
TONIC
Baan Promphong, 147 Sukhumvit 39,
Watthana, Klong Ton Nuea,
Bangkok, Thailand
10110
We deliver all over bangkok!
Our delivery charges depend on the distance from our shop on Sukhumvit Soi 39. Please find out more by clicking on the button below!