pic-01.jpg
 
 
 

redefining

fast food

nutritious × tasty × fun

THIS WEEK'S SIDES   (19 - 24 Feb 2018)

17-08-16-TONIC-S07_010MF8.WEB.jpg

Sweet Potato Lentil Curry

(gluten free, dairy free, nut free, soy free)

sweet potato, carrot, red lentil, curry powder, onion, garlic, coriander, coconut oil, salt & pepper

17-08-16-TONIC-S02_014MF8.WEB.jpg

Sweets & Beets

(gluten free, dairy free, nut free, soy free)

beetroot, sweet potato, honey, balsamic vinegar, olive oil, salt & pepper

17-07-04-TONIC_0152MF8.WEB.jpg

Spicy Roasted Cabbage

(gluten free, soy free, vegan)

 

cabbage, dijon mustard, chili, garlic, coriander, salt & pepper

 

static1.squarespace copy.png

Lime Cilantro Cauliflower

(gluten free, dairy free, nut free, soy free)

cauliflower, lime, cilantro, salt, cumin, pepper, olive oil, garlic

17-08-16-TONIC-S01_015MF8.WEB.jpg

Chili Feta Pumpkin

(gluten free, nut free, soy free)

pumpkin, red onion, olive oil, honey, feta cheese, chili flakes, salt & pepper

static1.squarespace-4.jpg

Greek Lentil Salad

(gluten free, dairy free, nut free, soy free)

zucchini, cherry tomato, lentil, lemon, olives, onion, olive oil, oregano, salt & pepper

eggplantyoghurt.png

Greek Yogurt Apple Coleslaw

(gluten free, nut free, soy free)

apple, cranberry, carrot, cabbage, greek yogurt, honey, apple cider vinegar, dijon mustard, salt & pepper

 

17-07-04-TONIC_0160MF8.WEB.jpg

Carrot Chickpea

(gluten free, dairy free, nut free, soy free)

carrot, chickpea, coconut oil, coriander, mustard, honey, cumin, olive oil, apple cider vinegar, garlic, salt & pepper

17-08-16-TONIC-S09_009MF8.WEB.jpg

Onion Lentil Brown Rice

(dairy free, nut free, soy free)

brown rice, lentils, olive oil, onions, paprika, salt & pepper

THE HOT BOXES

17-08-16-TONIC-S10_010MF8.WEB.jpg

Spinach Lentil Curry

Served with Brown Rice. Made with spinach, sweet potato, onions, chili, garlic, ginger, turmeric, curry powder, red lentils, coconut milk, coconut oil, salt & pepper

IMG_6714.jpg

Lentil Chili "Con Carne"

Served with Brown Rice. Made with green lentils, kidney beans, tomatoes, bell pepper, onion, garlic, coriander, cumin, chili, paprika, brown sugar, cocoa powder, salt & pepper

17-07-04-TONIC_0193MF8.WEB.jpg

Broccoli Potato Soup w/ Sourdough Bread

Broccoli, carrot, potato, onion, garlic, olive oil, salt & pepper

 

THE PROTEINS

Sweet & Sour Tofu

(dairy free, nut free)

tofu, garlic, ketchup, dijon mustard, soy sauce, honey, chili flakes, panko flakes, plain flour

tofu.png

Sesame Tofu

(nut free)

tofu, soy sauce, rice wine vinegar, chili flakes, sesame oil, egg, flour, corn flour, panko flakes, sesame seeds, olive oil

Baked Falafels

(dairy free, nut free, soy free)

chickpea, garlic, onion, plain flour, baking powder, parsley, coriander, olive oil, salt & pepper

Dip made from yogurt, garlic & cucumber

request without dip for Vegan + Dairy Free option)

Korean Chicken

(dairy free, nut free)

chicken breast, apple sauce, soy sauce, garlic, ginger, onion, sesame oil, sesame seed, salt & pepper

static1.squarespace-3.png

Honey Mustard Chicken

(gluten free, dairy free, nut free, soy free) 

chicken breast, wholegrain mustard, apple cider vinegar, honey, brown sugar, salt, garlic, lemon, dijon mustard